Let the Sun Shine In

(Or why you should practise the sun salutation every single day)

The summer solstice is taking place tomorrow, 20 June 2020, at exactly 22.43pm (BST).  This is when the sun reaches its highest and northern most points in the sky and marks the beginning of summer in the Northern Hemisphere.  I've been planning to write a blog about the beautiful sun salutation sequence for a while. The eve of the summer solstice seems like the perfect time!

If you run your own small business, you will know all about multi-tasking and just how stressful it can be.