Yoga for Men

(Or why every man needs to add Yoga to his workout)

It’s strange to think that the original practitioners of yoga were almost exclusively men in ancient India when, nowadays, the majority of yoga devotees are women in the west.

The Loving Kindness Meditation

I'm just back from a holiday in Marrakech. 

One of my lasting memories of this beautiful place was a trip to Jardin Majorelle. This is where, in the early 1920s, the French artist Louis Majorelle built a villa and created a stunning garden in which he planted flowers from all around the world.