The Gift of Relaxation

Question. Can you remember the last time you felt really relaxed?  How exactly did that feel?   

Many of us have forgotten what it feels to be truly relaxed or perhaps we have never learnt HOW TO relax. 

Yoga for Cleansing and Detoxing

Despite the blast of snow and Arctic winds last week, it's almost spring, beautiful people! The perfect time for a little Yoga detox.