MENOPAUSE YOGA

Every woman’s experience of the menopause is unique but, despite the differences, all women have one thing in common - the need for support especially when symptoms are severe.

If you are looking to treat the menopause naturally, the practices of Yoga and Ayurveda can be a powerful combination to give you the support you need during this time of transition. I'm qualified in both and have curated a Menopause Support Package to help you navigate the many changes menopause brings, as well as manage and ease many of its unpleasant symptoms.

My Menopause Support Package begins with an in-depth, one-hour private consultation following which I prepare a bespoke therapy plan for you to follow for one month. This includes both Yoga and Ayurveda.

The first part consists of simple Yoga sequences, breathing techniques and relaxation practices to help you to manage menopausal symptoms such as insomnia, fatigue, joint pain, lower back pain, headaches, hot flushes, anxiety and mood swings.

The second part consists of Ayurvedic nutrition, herbs and lifestyle advice to help balance hormones, manage weight gain, bloating, digestive problems, fatigue and depression.

The Menopause Support Package also includes:

• Two 30-minute follow-up sessions which provide an opportunity to assess your progress and make any further suggestions that may be needed;

• Up to three Ayurvedic herbs;

• Recording of a Menopause Yoga practice; and

• Beautiful self-care/morning routine box which is filled with a variety of products to support you on your wellness journey.

Menopause Package: £250. Now booking for 2025.