ABOUT ME
My Journey with Yoga & Ayurveda
My love affair with Yoga began at 27 in my home city, London. After suffering a serious back injury and spending over two years searching for relief, I finally found hope through Yoga therapy.
A skilled Yoga therapist, Molly, introduced me to a simple back-healing sequence. Practicing it daily, I was amazed to see my back become stronger and more flexible within months. That transformative experience led me to dive deep into the study of Yoga, eventually qualifying as a teacher with the British Wheel of Yoga (BWY) in 2004.
Originally trained as a Solicitor, I left the legal world to help others the way I had been helped. Since then, I’ve taught students of all ages and abilities, including many dealing with back issues similar to my own.
Deepening My Expertise
BWY Tutor & Trainer – I now run Foundation Course 1 & 2 for students eager to go beyond the mat.
Continuing Professional Development Tutor (2022)
BWY Modules Tutor (2023)
L4 500 hours Diploma Course Tutor (2024)
💡 Want to deepen your knowledge of Yoga? Visit my Yoga Training page for course details and application forms.
Ayurveda – Ancient Wisdom for Modern Healing
As a qualified Ayurvedic consultant, I help individuals find natural, holistic solutions for:
A Commitment to Growth & Teaching with Joy
Continuous learning is essential to me—not only do I attend weekly Yoga classes, but I also train annually with senior teachers from around the world to maintain the highest standards in my teaching.
📚 Qualifications & Training:
2021 – Qualified as an Ayurvedic Consultant
2024 – Certified Diploma Course Tutor with the British Wheel of Yoga
While I take my teaching seriously, I believe Yoga should also be enjoyable and uplifting. I strive to bring warmth, humor, and a sense of ease into every class, creating a space where students feel safe, supported, and truly at home in their practice.
Digestive problems such as acid reflux, gastritis and IBS
Joint pain (arthritis, inflammation)
Hormonal imbalances (endometriosis, menstrual issues, menopause)
Stress-related conditions (insomnia, headaches, migraines)
Skin concerns, weight gain & more
Book a Consultation:
I offer in-person and Zoom consultations where I take a full case history and create a personalized Ayurvedic therapy plan tailored to your needs. This includes:
✔ A detailed food plan
✔ Ayurvedic herbal recommendations
✔ Simple self-care & massage techniques
✔ Daily practices & Yoga routines
Take the first step on your healing journey.
Email [email protected] to discuss or book your consultation.
Yoga retreats in Italy
Experience the best of Italy and Yoga with our exclusive retreats!
After years of living and studying in Italy, I've combined my love for Yoga and Italian culture into an unforgettable week-long retreat on the breathtaking Sorrentine coastline in southern Italy. Join us to immerse yourself in la dolce vita with daily Yoga, mindfulness, and meditation—all set against a backdrop of stunning natural beauty.
Ready for your next adventure? Secure your spot now for this transformative retreat or get early access information about my upcoming "Walk In, Float Out" retreat in Thailand, 2027.
Don't wait—spaces are limited. Sign up today and start your journey to a more mindful, inspired life!
Contact us now to reserve your spot!
"Most people have forgotten just how good their bodies were designed to feel."
Bringing Yoga & Mindfulness to Children
I am passionate about teaching Yoga and mindfulness to children and have worked with two local primary schools, guiding students of all ages. Through this experience, I’ve seen firsthand how simple, age-appropriate mindfulness techniques, conscious breathing, Yoga poses, and guided relaxation can help children:
✔ Relieve stress and anxiety
✔ Cultivate a sense of calm and focus
✔ Develop emotional resilience
School head teachers have shared how these regular weekly sessions provided students with much-needed support and stability, especially during challenging times.
🌿 Want to learn more?
Visit my Children’s Mindfulness page, or reach out at [email protected] to explore how Yoga can support your child.
Continuously investing in my own skill
A Commitment to Growth & Teaching with Joy
Continuous learning is essential to me—not only do I attend weekly Yoga classes, but I also train annually with senior teachers from around the world to maintain the highest standards in my teaching.
📚 Qualifications & Training:
2021 – Qualified as an Ayurvedic Consultant
✅ 2024 – Certified Diploma Course Tutor with the British Wheel of Yoga
While I take my teaching seriously, I believe Yoga should also be enjoyable and uplifting. I strive to bring warmth, humor, and a sense of ease into every class, creating a space where students feel safe, supported, and truly at home in their practice.