2020 was the year that taught us all to appreciate our health and wellbeing and so, as we head into 2021, it seems sensible to equip ourselves with some positive new habits to help embrace our best, most healthy self. 

When I look back to the days before I practised Yoga, I think to myself. Really?! How did I not know that? How could I not see that?

I had so much to learn. If I could go back and speak to that young woman, these are the 10 things I'd tell her.