“The Earth has been there a long time. She is mother to all of us. She knows everything.” -Thich Nhat Hanh

Ever since I can remember I have been in awe of Mother Nature.  

2020 was the year that taught us all to appreciate our health and wellbeing and so, as we head into 2021, it seems sensible to equip ourselves with some positive new habits to help embrace our best, most healthy self.