WHAT'S NEW?
YOGA & AYURVEDA THAILAND RETREAT 8-15 MARCH 2025
Join me on my next Walk In, Float Out retreat on the beautiful island of Koh Samui in Thailand for a transformational week of Yoga and Ayurveda.
The retreat package includes:-
- 7 nights' accommodation
- Morning Yoga & Ayurveda class in a purpose-built studio with seaviews
- Evening Restorative Yoga & meditation class
- All freshly prepared meals
- Use of outdoor pool and steam room
- Guided temple walk
- Optional excursions including a boat trip to Angthong National Marine Park
This beautiful retreat offers each guest a unique Yoga and Ayurveda experience in an idyllic ocean-setting.
You really will walk in and float out.
Accommodation & payment plan
There are now several stunning beach room options available in addition to traditional garden rooms plus a simple payment plan.
Interested to find out more?
Numbers on this retreat are limited so please let me know asap if you are interested by clicking the link below.
WHAT ELSE?
1-31 OCTOBER 24
Daily Online Classes
28 SEPT 24
BWY Diploma Course (L4) Teacher Training - FULLY BOOKED WAIT LIST ONLY
8-15 MARCH 25
14-21 SEPT 25
Yoga & Ayurveda Italy Retreat - 10 PLACES LEFT
INCLUSIVE YOGA FOR RADIANT HEALTH
Hi, I'm Brenda:)
Thank you for visiting my website.
Following a back injury in my late 20s, and having run out of options with conventional treatment, I turned to Yoga as a last resort.
Little did I know that the accident was a blessing in disguise and would prove to be a turning point in my life. Blown away by the improvement in my back, I eventually gave up my career as a solicitor in the City to qualify as a Yoga teacher in 2004, determined to share this transformative practice with as many people as possible.
This passion has continued to grow - I now teach full-time offering a variety of group and private classes, both in-person and online. I also run meditation classes, regular wellness retreats in the UK, Italy and Thailand and a variety of Yoga foundation courses (1, 2 and by distance learning) with the well-respected British Wheel of Yoga.
I am also running my first 500-hour L4 Diploma in Teaching Yoga in September 2024.
Through my teaching, I help to guide students back to radiant health and wellbeing, enabling them to navigate their life in a calmer, more joyful and balanced way.
And, having experienced life with chronic pain, I believe that Yoga should be for every body, so my classes are very inclusive - whatever your age, level of ability or experience, you will always feel welcome. Through a combination of physical practices, breathwork, meditation, philosophy and deep relaxation, you will leave feeling nourished, recharged and energised.
I'd love for you to join me.
I'm also an Ayurvedic consultant and offer private consultations, advice and treatment by appointment at my beautiful home studio in Lancashire. I also run the Beginning Your Ayurveda Journey module with the BWY and sell a selection of products that I have curated to help you to integrate this powerful, healing practice into your daily life. Please head to my online shop for these.
Finally, I update my website regularly so please visit to find out about upcoming events, book an online class, explore my retreats, browse my online shop or read one of my health and wellbeing blogs.
Looking forward to seeing you on the mat at one of my classes, courses or retreats very soon.
B x
Testimonial
"I found Brenda when I signed up for a yoga foundation course. I thought initially it would be a good idea to attend a class or two of hers while completing the course. As soon as I started to attend I realised I had found an extremely talented yoga teacher and I quickly signed up to her monthly classes.
What makes her different from other teachers is the variation of the classes, her unbelievable attention to detail for each pose (she seems to know exactly what part of the body you’ll be tensing before you do!), her knowledge and subsequent inclusion during classes of the philosophy of yoga, and her strong focus on pranayama. Brenda’s attention to detail and dedication to yoga also made the foundation course easy to navigate. She was an excellent teacher that went the extra mile to ensure you got the best out of the course.
For anyone thinking of taking the course, choose Brenda as your teacher. It will be a life changing experience. It goes without saying I will be carrying on with the classes for the foreseeable future and will be first in line when she’s qualifies to teach the teachers."
Susan Drew, Foundation Course 1 by distance learning 2022
Why Yoga?
My love affair with Yoga began when I was 27 and living in London, my home city. I had badly injured my back and for the next two and a half years had tried to find a way to get it better . . . . . . .
Testimonial
"As a total beginner to Yoga, I was a little unsure what to expect but wow I have been blown away by Brenda’s classes! They are relaxing, invigorating and empowering. I have definitely found a new love for Yoga. I would highly recommend to all - you won't be disappointed."
Rachael Marsh, Facebook Review
LYTHAM ST ANNES | UK | ITALY | WORLDWIDE YOGA CLASSES | LUXURY RETREATS | INSTRUCTOR TRAINING
Restore, Relax & Retreat
My Yoga retreats take place in the UK, Italy on the stunning Sorrento coast and Thailand on the magical island of Koh Samui. Promising an inclusive approach to Yoga practice, mindfulness and all-round self-care, these retreats are a perfect escape from the day to day.
Testimonial
"I loved this morning's practice, Brenda. I am really noticing how much stronger I am since we started, it is amazing to me. Actually I could go on for hours here about the beneficial changes I have noticed, physically and mentally. It really is amazing."
Lynn P, Online Yoga Student
Passionate About Promoting Health and Wellbeing
Based in Lancashire and hosting classes and retreats across the UK, Europe and worldwide, I am passionate about promoting the physical, mental and emotional wellbeing benefits of Yoga. So whether you are looking for a Yoga class to help you become stronger and more flexible, overcome an injury, cope with the stress of a hectic corporate schedule, escape for an hour from the demands of daily life, cope with insomnia, improve your sports performance and so much more, send me a message today at [email protected] to discuss the most suitable class for you.
As Featured In
As well as teaching Yoga, I love writing about it too.
In addition to the regular blog posts I publish on this website, I have also contributed to a variety of health and wellness publications including the Yoga Magazine, the Evening Standard, Health & Wellbeing, Sheerluxe, Style & Decor, Woman's Own, Yours, and We Are The City. This gives me the opportunity to reach a wider audience, helping to inspire more people to embrace a healthier lifestyle.
Collaborations & Affiliations
I have been a British Wheel of Yoga teacher since 2004, a Foundation Course 1 tutor since 2019, a Foundation Course 1 by distance learning tutor since 2020 and a Foundation Course 2 tutor since 2022. I also became a CPD tutor and an Ayurveda module tutor in 2023. I qualified as a Diploma Course Tutor in May 2024 and I am running my first BWY L4 500 hour teacher training course in September 2024.
The British Wheel is the largest Yoga membership organisation in the UK, committed to promoting a greater understanding of Yoga and its safe practice through experience, education, study and training.
Its aim is to promote good, safe practice of Yoga through trained, experienced, qualified teachers and it intends to be a guide for all who practise Yoga. As such, I am proud to represent it.
For further information on the British Wheel of Yoga, please go to its website at www.bwy.org,uk
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